New to Pilates?

This 30- min info session is perfect for those new to Pilates or anyone looking for a refresher. Our goal in this session is to help you feel comfortable and confident before joining a full class. We will walk through the Reformer, discuss the spring system, introduce key Pilates terms and go over essential base movements.

Although we will be doing some exercises, this is less of a workout and more of a guided introduction to set you up for success and calm any nerves!

Our signature full-body Reformer Pilates class.

Our Classic class is all about building strength, length, and stability with a mix of foundational and flowing moves. It’s the perfect blend of challenge and support — you’ll leave feeling stronger, taller, and more connected to your body.

What to Expect:

• A well-rounded, head-to-toe workout on the reformer

• A mix of core, arms, glutes, and mobility

• Clear cues and options to meet you where you’re at

Who It’s For:
Anyone! Whether you’re brand new to Pilates or you’ve been practicing for years, Classic is a safe, supportive, and effective way to move your body. We will always offer modifications for beginners, progressions for those wanting more challenges.

Ready to take it up a notch?

Our Sculpt class is a strength-focused Reformer class designed to tone and challenge your muscles. Using a mix of heavier springs, props, weights and targeted exercises, this class will leave you feeling strong, energized, and accomplished.

What to Expect:

• Full-body exercises with an emphasis on strength and toning

• Controlled movements that challenge your muscles in new ways

• A faster-paced, dynamic session compared to Classic

• Options to scale intensity so everyone can get a great workout

Who It’s For:
Perfect for anyone looking to build strength and step up their Pilates practice. We recommend taking a few foundational or Classic classes first, as Sculpt is designed to offer a rewarding challenge for those ready to take it up a notch.

Find that good kind of burn that we all love

Slow Burn is a focused, full-body reformer class designed to connect your mind and muscles. With sneaky light weights, precise timing, and true mind-muscle connection, we isolate each movement so you feel your muscles working in all the right places. You’ll build endurance and have the opportunity to work through more advanced moves, all while maintaining control and precision.

What to Expect:

• Moderate tempo, giving you space to focus on each movement

• Targeted isolation to engage muscles fully

• Endurance-building sequences and options for advanced variations

• Lots of cues to support mind-body awareness

• Modifications provided so everyone can participate safely

Who it's for:

Ideal for clients ready to step up from foundational or Classic classes. Slow Burn is perfect for those looking for a more precise, muscle-focused, and endurance-building workout.

Mindful movement, the perfect way to re-connect
Flow is a slower-paced reformer class designed to help you tune into your body, your breath, and the quality of each movement. It’s a great starting point, a mindful reset, or a check-in with your foundational self — guiding you smoothly from one exercise to the next with intention. Flow lets us slow down and re-connect, but still find that satisfying challenge.

What to Expect:

• A flowing sequence of full-body exercises

• Focus on breath, alignment, and smooth transitions

• Slower tempo, but still a satisfying workout

• Modifications provided to meet you where you’re at

Who It’s For:
Perfect for anyone looking to reset, reconnect, or refine their Pilates practice. Flow is approachable for beginners but still rewarding for experienced clients seeking a mindful, intentional pace.

Booty & core, but make it fun!

Core & Booty is a targeted reformer class that focuses on your core and glutes. Through intentional, controlled movements, you’ll strengthen, shape, and really feel your muscles working. It’s a fun and rewarding session that leaves you feeling strong, energized, and connected to your body.

What to Expect:

• A mix of core and glute-focused exercises

• Moderate tempo with purposeful, controlled movements

• Targeted isolation to really feel your muscles working

• Options to adjust intensity so everyone can participate

Who It’s For:
We recommend taking a few foundational, Flow, or Classic classes first, as Core + Booty is designed to be more focused. However, we always have modifications ready so everyone can join in safely and effectively.cription

Find your balance, feel your best!

50+ Strong is a Reformer class designed for active adults looking to build strength, stability, and confidence in their movement. We focus on full-body exercises that improve balance, posture, and overall vitality, all at a pace that’s safe, supportive, and effective.

What to Expect:

• Full-body reformer exercises adapted for active adults

• Emphasis on strength, mobility, and balance

• Clear instructions and modifications to suit all levels

• A welcoming, supportive environment

Who It’s For:
Perfect for anyone 50+ who wants to stay strong, improve their movement, and enjoy a confident, safe, and effective Pilates practice. No prior experience necessary, just a willingness to move and feel good!

Join Katie for a 55-minute private Reformer session tailored to your specific goals and needs! Please see appointment page for booking!

Join Katie for a 55-minute semi-private Reformer session. Bring a partner and let’s have some fun!